Race Reports
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BEEP, BEEP, BEEP, BEEP…3:30am and 3.5 hours to go… "The count down starts…" On three, maybe four hours of sleep, I downed a PB&J, half a protein bar, half a bagel and some G2, then sprayed myself with sunblock. 2.25 hours to go…dropped off trans-bags and boarded a school bus in the dark. The atmosphere—giddy. 1.5 hours to go… arrived at Sand Hollow Reservoir. I filled the front aero bottle on my bike with 12 packets of GU and water, then packed the bento box with salt pills, Ibuprofen, half a PB & J, four Fig Newtons, two unwrapped Powerbars, and most importantly, one Snickers bar. I prepared my bike bottle with one scoop of Perpetuem and G2 punch flavor. One hour to go… inflated tires, checked gearing. I headed out to search for the port-a-potties but the line that wrapped around the transition area found me first. I decided to find a "shorter" line and after 45 minutes, one GU, and a near anxiety attack, I made it to the front. Fifteen minutes to go... Dropped off the morning clothes bag and struggled to slip into my super suit(wetsuit). Rubbed Glide on neck to prevent chaffing, donned two latex caps and readied my goggles. Ten minutes to go... Leaving the transition area on cold bare feet, I gingerly treaded the asphalt, unsuccessfully avoiding pebbles that felt like shards of glass. Like a pack of penguins, the triathletes marched down the boat ramp before me into the icy water. National Anthem—5 minutes to go... I entered the water and maneuvered myself to front and center. One minute to go... Tried to relax--breathed…
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Last Updated ( Sunday, 23 May 2010 )
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What hath Tony wrought?
After hearing about the joys of triathlons from Coach Tony for so long,
my 22 year old middle son, Justin, and I decided to race relay in our
first event, the Desert Classic Duathlon in Phoenix, a USAT sanctioned
event. We drove 726 miles in the car to run 6.2 miles and ride 21.1
miles. Along the way, we took a measure of ourselves and learned a
little of what this sport is about.
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![]() well I'm an Ironman!!!!
my race report will have to be lead up to. I signed up last year, not
having a clue what I was in for. I knew no one that had done a Ironman
or triathlon for that matter. I had never done a triathlon ,and no one
around to tell me start small ,go big,oops. so like the blind woman I
am started self coaching another oops. so I enter a dbl century, didn't
know how to train, but thought it would help this is where I met Suzy
Degazon, she was such a help to me, and what patience! and she has been
there every step of the way guiding me, encouraging me, and training
with me, where others would not. I was diagnosed with MS 10 years ago,
but was in remission for 9, until this last Christmas where all of a
sudden I would get severe lightning bolt like pains in my leg, when
running or climbing on the bike, then all the time. so my training took
a beating, the Dr would not let me train alone or in the water for
awhile. But Suzy was still there.
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Last Updated ( Tuesday, 29 April 2008 )
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It was the morning of the big day and all I had to do was stick to the game plan. I had told everyone my only problem would be holding back and not going after fast guys like an idiot.
Getting ready for the swim I once again forgot to pull up the straps on
my 2 piece DeSoto wetsuit before putting on the top (Tony was there to
remind me at the Soma ½ and my little sister saved me this time). I
jumped in the water and made my way to the front, figuring it was my
best shot at following a decent swimmer. With a few minutes left
before the cannon, the National Anthem began and we all sang along. We
were louder than the person with the microphone and it was a good way
to warm up the lungs for a long day. The cannon went off and I kept
telling myself to relax and find some good feet to draft off of. I
never really found the feet I was looking for, but I was lucky enough
to keep the underwater cage fighting to a minimum. About ¾ of the way
through the swim it felt like my face was bruised from the goggles
being on my eyes for so long. This was the first reminder that I had
never gone this far before and I couldn’t wait to get out of the
water. 2.4 miles in 1:08 and change. Not bad at all for me and ahead
of schedule as I was expecting 1:15-1:20. I just hoped I didn’t burn
too much energy going that fast.
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Last Updated ( Tuesday, 29 April 2008 )
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Exactly 2 year ago, I met Tony at the Drayon center. I told him I
wanted to do an Ironman and he told me that he did it so I could do it
too. I didn't have a bike and I barely know how to swim.
So becoming an Ironman seemed like a dream. Very next day, I bought a
bike from Costco and trained for two weeks and I did a Possibilities
Sprint triathlon. That was my first triathlon and I was hooked. That
day I bought a bike from Tony. He had a black Felt tri bike. That was
my first tri bike. Of course I returned the other bike to Costco. I
love Costco. Two years later, my dream came true. How did I do it?
Very simple. I used Coach-Tony's Training plan. If I followed the
whole plan, I could have better time than what I did. I was so lazy
and I missed work-outs here and there. Swim was my weak point. So I
spent many many hours with Tony. He taught me how to swim and how to
swim effortless and effectively. And the result is very satisfied. My
goal was to finish the swim portion in one hour and 15 minutes. I made
it exactly one hour and 15 minutes.
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Last Updated ( Monday, 28 April 2008 )
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oh where should i begin...
almost exactly a year ago i was glued to my monitor watching ironman
arizona 2007 live webcast as athletes were still crossing the finish
line at almost midnight. i remember thinking that there is no way i
could do something like that, being out there for 13, 14 or even 17
hours trying to finish an ironman...that's a loooong time to be out
there. but the thought of doing an ironman never left my mind since
then.
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