Race Reports
2008 Phoenix Duathlon - Bennett Mcallister
What hath Tony wrought?

After hearing about the joys of triathlons from Coach Tony for so long, my 22 year old middle son, Justin, and I decided to race relay in our first event, the Desert Classic Duathlon in Phoenix, a USAT sanctioned event. We drove 726 miles in the car to run 6.2 miles and ride 21.1 miles. Along the way, we took a measure of ourselves and learned a little of what this sport is about.
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IM AZ Race Report 2008 - Tammy Covarrubias
32044-543-028f.jpgwell I'm an Ironman!!!!
 
my race report will have to be lead up to. I signed up last year, not having a clue what I was in for. I knew no one that had done a Ironman or triathlon for that matter. I had never done a triathlon ,and no one around to tell me start small ,go big,oops. so like the blind woman I am started self coaching another oops. so I enter a dbl century, didn't know how to train, but thought it would help this is where I met Suzy Degazon, she was such a help to me, and what patience! and she has been there every step of the way guiding me, encouraging me, and training with me, where others would not. I was diagnosed with MS 10 years ago, but was in remission for 9, until this last Christmas where all of a sudden I would get severe lightning bolt like pains in my leg, when running or climbing on the bike, then all the time. so my training took a beating, the Dr would not let me train alone or in the water for awhile. But Suzy was still there.
Last Updated ( Tuesday, 29 April 2008 )
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IM AZ Race Report 2008 - Kris Lavoie

32044-542-027f.jpg It was the morning of the big day and all I had to do was stick to the game plan.  I had told everyone my only problem would be holding back and not going after fast guys like an idiot. 

Getting ready for the swim I once again forgot to pull up the straps on my 2 piece DeSoto wetsuit before putting on the top (Tony was there to remind me at the Soma ½ and my little sister saved me this time).  I jumped in the water and made my way to the front, figuring it was my best shot at following a decent swimmer.  With a few minutes left before the cannon, the National Anthem began and we all sang along.  We were louder than the person with the microphone and it was a good way to warm up the lungs for a long day.  The cannon went off and I kept telling myself to relax and find some good feet to draft off of.  I never really found the feet I was looking for, but I was lucky enough to keep the underwater cage fighting to a minimum.  About ¾ of the way through the swim it felt like my face was bruised from the goggles being on my eyes for so long.  This was the first reminder that I had never gone this far before and I couldn’t wait to get out of the water.  2.4 miles in 1:08 and change.  Not bad at all for me and ahead of schedule as I was expecting 1:15-1:20.  I just hoped I didn’t burn too much energy going that fast.

Last Updated ( Tuesday, 29 April 2008 )
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IM AZ Race Report 2008 - Sang Yoon

32044-536-004f.jpg Exactly 2 year ago, I met Tony at the Drayon center.  I told him I wanted to do an Ironman and he told me that he did it so I could do it too. I didn't have a bike and I barely know how to swim.

So becoming an Ironman seemed like a dream. Very next day, I bought a bike from Costco and trained for two weeks and I did a Possibilities Sprint triathlon. That was my first triathlon and I was hooked.  That day I bought a bike from Tony. He had a black Felt tri bike.  That was my first tri bike.  Of course I returned the other bike to Costco. I love Costco.  Two years later, my dream came true.  How did I do it? Very simple.  I used Coach-Tony's Training plan.  If I followed the whole plan, I could have better time than what I did.  I was so lazy and I missed work-outs here and there.  Swim was my weak point.  So I spent many many hours with Tony.  He taught me how to swim and how to swim effortless and effectively. And the result is very satisfied.  My goal was to finish the swim portion in one hour and 15 minutes.  I made it exactly one hour and 15 minutes.

Last Updated ( Monday, 28 April 2008 )
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IM AZ Race Report 2008 - Sinta Tan

oh where should i begin...

2415950924_ddd631ff9a almost exactly a year ago i was glued to my monitor watching ironman arizona 2007 live webcast as athletes were still crossing the finish line at almost midnight. i remember thinking that there is no way i could do something like that, being out there for 13, 14 or even 17 hours trying to finish an ironman...that's a loooong time to be out there. but the thought of doing an ironman never left my mind since then.

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